Seriously. Not feeling well? Put on some music and dance. Felling unmotivated to get stuff done? Dance. Need to exercise more? Dance.
Dancing is a primal thing, all cultures seem to have developed music and dancing. It gets the blood and body moving. In a society where so many people sit so much of their day, this is a great way to get up and move. You don’t have to even be good at it. Just dance like no one is watching. Especially when no one is watching.
So when in doubt…Dance like no one is watching and get going.