I am not a health professional. I am not a financial planner. The information that I post here is based on my personal research and experiences. I will link to my sources so that you can decide for yourself what the information really means. My goal is to help inform people of all the possibilities for them out there so that they can make an informed decision and find out what is best for them. Anything I post is not the end-all cure. Do your own research. Talk to your doctor before starting supplementation. Listen to your body, if something doesn’t feel right, stop doing the change you started (that includes what your doctor prescribes you). If you follow any diet, supplement, exercise, or financial plan that post on here, you cannot hold me liable for any ill effect.